Week Distance Time (Min) Frequency Fitness Maintenance per week
_____________________________________________________________________
Under 30 Years of Age
1-2 1 14 5 At the completion of your program
3-4 1.5 21 5 you can maintain your fitness by
5-6 2 28 5 walking 3 miles in 42 min, 5 times
7-8 2.5 36 5 per week
9-10 3 42 5
_____________________________________________________________________
30-39 Years of Age
1-2 1 15 5 At the completion of your program
3-4 1.5 22 5 you can maintain your fitness by
5-6 2 29 5 walking 3 miles in 42 min, 5 times
7-8 2.5 36 5 per week
9-10 3 43 5
_____________________________________________________________________
40-49 Years of Age
1-2 1 16 5 At the completion of your program
3-4 1.5 23 5 you can maintain your fitness by
5-6 2 30 5 walking 3 miles in 44 min, 5 times
7-8 2.5 37 5 per week
9-10 3 44 5
____________________________________________________________________
50-59 Years of Age
1-2 1 17 5 At the completion of your program
3-4 1.5 24 5 you can maintain your fitness by
5-6 2 31 5 walking 3 miles in 45 min, 5 times
7-8 2.5 38 5 per week
9-10 3 45 5
_____________________________________________________________________
60-69 Years of age
1-2 1 18 5 At the completion of your program
3-4 1.5 25 5 you can maintain your fitness by
5-6 2 32 5 walking 3 miles in 46 min, 5 times
7-8 2.5 39 5 per week
9-10 3 46 5
Born in British Columbia, Canada, John Dinsley has lived, and worked from South America to the North Pole, from Nova Scotia to Nepal. He is trained as a lifestyle counselor, teaches public health programs, home remedies workshops, and has operated a family care home. He and his wife Kimberly are the owners of Charcoal House LLC. They often travel together across the U.S. and internationally to conduct charcoal workshops. He is a carpenter by trade, has managed an organic market garden business, and volunteered in overseas development work. When he is not building, teaching or gardening, he enjoys writing.
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